Plan for the long term
18 methods
Plan for the long term
Meetings during walks
Hold your meetings regularly while going for a walk.
Plan for the long term
Own thing activity day
A theme day with physical activity that the young people plan and carry out themselves.
Plan for the long term
Help from a professional
Involve an exercise expert in the planning.
Plan for the long term
Digital break
A regular, mutually agreed time when digital devices are put aside.
Plan for the long term
Treasure hunt in town
Organize a fun orienteering competition that invites young people to discover your activities.
Plan for the long term
“Do this” task jar
A simple way to introduce movement at times when there is nothing to do.
Plan for the long term
Photo exhibition
Display the young people's photos for everyone to see.
Plan for the long term
Exercise campaign
Organize a campaign that motivates people to exercise through a common goal and light-hearted competition.
Plan for the long term
Regular exercise breaks
Support energy levels and reduce sedentary behavior with predetermined movement breaks.
Plan for the long term
An environment that encourages physical activity
Transform the physical environment of the youth center to encourage physical activity.
Plan for the long term
A day of exercise
Set a theme day each week where the activities consist of extra exercise.
Plan for the long term
Discover nearby activity sites
Explore the area's opportunities for exercise and activity in a low-threshold way.
Plan for the long term
A movement promoter in the work community
A designated person inspires movement and finds ways to increase physical activity in everyday life.
Plan for the long term
From insight to action
Increase the competence of your work community with the online course An active youth – a healthy mind.
Plan for the long term
Assessment of the current situation
What does physical activity look like in your workplace right now? Assess the situation alone or together with colleagues using an assessment form.
Plan for the long term
Common goals strengthen movement in the work community
Plan for the long term
Annual exercise calendar
Make exercise planned, regular, and visible.
Plan for the long term
Physical activity as currency
A method where exercise functions as currency.