An environment that encourages physical activity
2–10 hours (can also be done in smaller parts)
Can be adapted
Depends on implementation, e.g., tape, crayons, exercise equipment, posters, or other visible messages that encourage movement.
2–20
How to do it
Tip: Check out the Jyväskylä University of Applied Sciences’ well-being cards to support break exercises.
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Work with the young people to plan how the space can be made more movement-friendly. Examples: hopscotch on the floor, visible exercise equipment, a small corner for movement, or exercise cards on the wall.
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Create space for movement. Remove unnecessary items or move furniture to make it easier and more appealing to move around.
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Make choices that support movement visible. Examples: cards with movement exercises, instructions for break exercises, or fun signs that encourage activity.
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Show and inspire by setting an example. Try out the hopscotch squares yourself or do the exercises from the break exercise cards.
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Stop every now and then to evaluate: What worked? What could be improved? Involve young people in further planning.
An environment that promotes physical activity supports young people’s everyday exercise and functionality. When exercise is a natural part of the atmosphere of a space, it becomes easier to participate and try new things. Joint planning increases participation and strengthens the community.