Urban exploration
Time
1–3 hours (The length of the excursion can be adapted to the activity).
Difficulty
Easy. Can be adapted to the location or nature of the excursion.
Equipment
Shoes and clothing suitable for outdoor use. For some exercises, you may need paper, pens, chalk, small frames for sitting, etc.
Participants
1-30
Here’s how to carry it out:
- Urban outdoor activities can take many forms. Near cities and municipalities, there are often familiar and worthwhile natural areas, such as forests, waterways, rocks, and viewpoints.
- The excursion destination can also be a location in the city center. A lesser-known neighborhood? A walking route that is not usually used? A park area? A library a bit farther away? Somewhere you have always wanted to visit but never got around to?
- Explore the locations and choose the one that best fits the moment.
- Bring a packed lunch. Plan and prepare good excursion food for yourselves and strengthen group cohesion already at this stage.
- Pack your backpacks and enjoy!
Examples of well-tested urban excursion exercises:
- Listening: Explore the soundscape at different locations. Listen to the overall environment. Focus on sounds in the distance and sounds nearby.
- “I was here”: Since ancient times, people have wanted to leave their mark on places (toilet graffiti existed in antiquity!). Leave traces respectfully (without disturbing, drawing in inappropriate places, or damaging anything) using natural materials found on-site.
- Meeting people: Make eye contact with passersby and smile. Then discuss as a group what thoughts the experience evoked.
- Counting exercise: How many living beings do you see on the way from point A to point B?
- Pair observation: Divide the group into pairs who walk in an agreed-upon area. One person describes everything they observe while the other listens and observes the same things. Then switch roles. Discuss how people notice and pay attention to different things.
- Touch sense training: Explore your body in relation to other materials. Sit, lie, or stand against a tree, the ground, a stone bench, or a building wall. How do different materials feel?
- Color with chalk: Add color to asphalt or other gray surfaces, e.g., by depicting
trees, plants, or shadows. - “Resistance”: Find and document places where natural forces “overcome” human-made objects (e.g., plants growing through pavement). Photograph the places and present them to the group.
- Symbol series: Look for letters and/or numbers in nature and photograph them in order (e.g., 1–10 or A–Z). Some symbols can be human-made, some natural, and some made with materials found in the environment. Choose a specific letter or number, or try to find them in sequence.
- Color bingo: Search together for a predetermined color. Finding colors is especially fun during the colorless and gray late autumn season! Conclude, for example, by creating a social media post as a photo collage.
You can also experience the mental health benefits of nature nearby. Spending time in
fresh air and consciously awakening your senses is good for the mind and strengthens
presence. Any break from everyday routines is beneficial – for both mind and body.
What does time in nature and outdoors do for us?
- Lowers blood pressure: Even less than 30 minutes in nature can help reduce blood pressure.
- Reduces physical symptoms: Such as muscle tension. Stiffness and aches caused by sitting at school or work often ease in nature.
- Reduces stress: The calming effect of nature helps during a stressful day full of information. Outdoor activity can also strengthen the immune system weakened by stress.
- Improves mood: Moving in nature lifts spirits and can help forget everyday worries and troubles.
- Feels easier than indoor activity: Outdoor activities are often perceived as lighter than indoor ones. The threshold is low, and opportunities are almost limitless. Everyone can find their own way to be in nature – nearby or further away, for a short time or longer. It all starts by stepping out the door. In good company, either your own or others’.
- Enhances social well-being: Being outdoors also improves social well-being and positively affects interaction. With the help of nature, relationships with oneself and others are often experienced more positively.