Mental Health First Aid Course (MTEA 1), 27.-28.4.2022 Helsinki/ Training full

Description

Mental health first aid 1 – Mental health as a life skill is a strength-based civic engagement training. The course offers information on mental health and tools on to recognize , and strengthen your own mental health as well as others’ mental wellbeing. 

During this course, we approach mental health as a key
resource, an individual’s mental wellbeing, as well as one’s  ability to
cope in daily life. 

Course content

• Mental health as a key resource for our general wellbeing

• Emotional skills

• The many crises of life and how to overcome difficult situations

• Relationships and interactions that support mental health

• Life balance and self care

After this course, the participant will: 

• gain a better understanding of what mental health is

• know how mental health can be improved

• gain mental health skills

Place

Lapinlahden Lähde, Helsinki.