...and that of your closed ones. A central theme of the course is learning how to nurture and strengthen mental health through actionable insights. What You Will Learn This training...
...on the project contact: melis.ari(at)mieli.fi Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European...
...feel your own resources are not sufficient? The video gives you some good tips and advice on how what to do in these situations. https://www.youtube.com/watch?v=0EZRl_hskcU Support with mental health difficulties...
How do the choices we make in daily life impact on our mental health? What nurtures our mind? What skills uphold our mental health? The animation summarises different ways of...
...different for everyone, and it can help to seek support from family, friends, or professionals. It can also be useful to reflect on how you have handled difficult situations in...
We are faced with many kinds of situations and phases in our lives. Some of them are positive and bring us joy, while others are challenging, even difficult. How difficult...