...in parallel with the online course An active youth – a healthy mind. The online course provides a theoretical foundation on how movement affects young people’s mental well-being, which can...
...mind are closely connected, a decrease in physical activity also directly affects young people’s mental well-being. The aim of the online course is to provide practical tips on how to...
...need to prepare anything or know exactly where to start, just share how things feel right now. The person you’ll speak with is either a crisis work professional or a...
...video or phone counselling. Conversations are confidential and typically take place over a few sessions. An appointment with a crisis counsellor provides a safe space to talk about how things...
We are faced with many kinds of situations and phases in our lives. Some of them are positive and bring us joy, while others are challenging, even difficult. How difficult...