...be confusing and scary. This is, however, a completely normal reaction to change. Even after difficult times, there’s usually a new beginning and you start to find out how to...
...Books How can I care for my children is a guidebook for parents struggling with alcohol … How can I help my children? Materiaalit: Books How can I help my...
...negative feelings, such as disappointment and anger. They often set high goals in several areas of life, and demand a great deal of themselves. However, one should keep in mind...
...will show you how you can affect your mental health yourself through everyday choices. Entrepreneurs’ stress and recovery In the third module, you’ll learn how emotions guide your actions and...
...because everyone expects her to be happy about the baby. However, postpartum depression is a mental disorder which has nothing to do with how much the mother loves her baby....
...on how to understand and tackle stigma. Previous research has centred around defining and measuring reported stigma and developing anti-stigma campaigns. However, despite international anti-stigma initiatives and policy developments stigma...
...too overwhelming and nothing seems to work, practice pause and ask yourself: “How am I doing? What do I need in this moment?” Again, take a break and pause …...
...work out like before. Tiredness may rob parents of strength and patience. They may also wonder how their children perceive their illness and how it affects them. This handbook tries...
...person to cheer up. However, withdrawal from social relationships does not promote recovery. However, not everyone has family or friends and others find it too difficult to talk about the...
...basic information as the 30-minute course. However, the advanced course has more material and explains how you can take mental well-being support methods into use in daily training in a...