...and feeling effective. Everyone is going through waves of feelings. It is hard not to… Our anxiety level can go up to the roof to some of us. For some,...
...Writing a diary is perhaps the most common way to unload and understand the anxiety the person is feeling, but many people also write poems or stories. TUKINET allows you to write...
...Hold on to daily routines It is harmful to deny negative feelings or anxiety. Paradoxically, if you do so, anxiety begins to control your thoughts. Compassionate acceptance and acknowledgement of...
...within one year from the delivery. Its symptoms are similar to other depressive episodes. However, in addition to exhaustion, lack of initiative and anxiety, the mother may have obsessive thoughts...
...and anxiety for a person with a gambling addiction, but despite this they are not able to stop gambling. Gambling may have become a way to get away from everyday...
...headache, tiredness, sweating and irritability. The symptoms may occur when the body is readjusting to the discontinuation of medication. If the anxiety and depression continue or become worse after a...
...Crisis Helpline in all age groups is feeling mentally unwell, especially due to anxiety. Other issues that come up for the Crisis Helpline include relationship problems, loneliness and self-harm. During...
Good mental health is the foundation of personal well-being. When a person’s mental health is in good condition, they are able to tolerate temporary anxiety, act in changing circumstances and...
...through a traumatic event you feel you are unable to cope with your fear, anxiety or grief on your own you are having self-destructive thoughts, or you are worried about...
Om du hela tiden är rädd att det ska hända något hemskt kan det vara fråga om generaliserat ångestsyndrom. Det kan förkortas GAD efter engelskans “generalized anxiety disorder”. Syndromet yttrar...
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