Restart: post-pandemic strategies for mental health Mental well-being is one of the building blocks of the Nordic welfare state. The COVID-19 pandemic, the ecologic crisis and other major social challenges show the need for mental health promotion and psychological crisis resilience in society at large. Psychological crisis resilience is a crucial element of the welfare state and reflects how individuals and...
...skills that are needed in friendships. Learning how to interact and be together are skills that can be taught even to small children. What kind of model for being together...
...participants and communities. Most of the MHAW workshops and discussions are conducted in Finnish, however, nature walks like the ones organized in Kotka and Kouvola or exhibitions in Helsinki, Vaasa,...
...in a certain way and how to lose the harmful thoughts. Your understanding of the reasons for and backgrounds of depression may increase. At the same time, this creates the...
...things that increase your own mental wellbeing and contribute to your mental resilience. Through aknowledgement you can get ideas on how to increase and strengthen your coping skills. Download the...
...2000;116(20):2255-2257.https://www.duodecimlehti.fi/duo91827 Morgan, A.2008. Johdatus narratiiviseen terapiaan. Kuva ja Mieli. Neff, K. Itsemyötätunto. Luovu itsesi soimaamisesta ja löydä itsevarmuutesi.2016. Viisas elämä ParempiApua. “Kuinka voit hyötyä narratiivisesta terapiasta?”2019. https://www.betterhelp.com/advice/therapy/how-can-you-benefit-from-narrative-therapy/? Pessi, A, B.,...
...However, if the treatment does not last long enough, the panic attacks may unfortunately return later. The effect of drug treatment is not always as good in young people, and...
...officials can share knowledge and experiences on how to strengthen the mental health and coping of the Nordic societies and their residents in exceptional circumstances,” Aalto-Matturi points out. The Nordic...
...Michiganin yliopiston Emotion & Self Control -laboratorion johtaja, tarjoaa käyttökelpoisia työkaluja kielteisten ajatusten ja murehtimisen kehän katkaisemiseen kirjassaan ”Chatter – The Voice in Our Head, Why It Matters, and How to Harness...
...project is that everyone involved in the sporting activities of children and young people know how to support the normal development of mental health, apply mental health skills as part...
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