...skills that are needed in friendships. Learning how to interact and be together are skills that can be taught even to small children. What kind of model for being together...
...People talk about their fears and anxiety, and sometimes they wonder how they will make it through to the next day. In an increasing number of calls, suicidal thoughts are...
...and awareness skills, life skills, resilience and coping skills. All the activities and materials were co-created together with the older people. Mirakle-project was interested in how older people themselves see...
...Michiganin yliopiston Emotion & Self Control -laboratorion johtaja, tarjoaa käyttökelpoisia työkaluja kielteisten ajatusten ja murehtimisen kehän katkaisemiseen kirjassaan ”Chatter – The Voice in Our Head, Why It Matters, and How to Harness...
...However, if the treatment does not last long enough, the panic attacks may unfortunately return later. The effect of drug treatment is not always as good in young people, and...
...to alleviate the symptoms. However, substance use only makes the situation worse. In addition, substance use involves the risk of addiction. The suffering caused by social phobias may even lead...
...emergency number 112, go to the nearest emergency room or contact the social or crisis emergency services of your hometown. How much does calling the helpline cost? Your phone operator...
...manifesting themselves as restlessness, self-effacement and behavioural disorders. However, the probability of depressive episodes is dramatically increased during puberty and shortly thereafter. Puberty is characterised by intense feelings, occasional melancholy...
...in a certain way and how to lose the harmful thoughts. Your understanding of the reasons for and backgrounds of depression may increase. At the same time, this creates the...