Crisis

Crises are a part of life

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Life can sometimes take unexpected turns. You might face a sudden loss, a major life change, or a situation that's hard to process. In these moments, it’s normal to feel overwhelmed, helpless, or unsure of what to do next.

Can a single phone call help?

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People often wonder whether a single phone call to MIELI Crisis Helpline can truly help someone in crisis. What can be achieved in one call, and how much relief can it offer the caller?

Support with mental health difficulties

Materials: Videos and animations

This video gives you some good tips and advice on what to do, when you are concerned with someone's mental health, or if you feel your own resources are not sufficient.

Bashe Ali

Advisor, RE-MAP - Resilience, Mental Health and Radicalisation Prevention, MIELI Crisis Centre Helsinki

+358 40 513 4774

firstname.lastname@mieli.fi

Suvi Purhonen

Project Manager, RE-MAP - Resilience, Mental Health and Radicalisation Prevention, MIELI Crisis Centre Helsinki

+358 40 121 6780

firstname.lastname@mieli.fi

Calls were answered twice as often at MIELI Mental Health Finland’s Crisis Helpline than before the pandemic

News

29.8.2022

The stress experienced by Finns can be seen in the increased number of calls to the Crisis Helpline. This summer, the helpline's resources were enhanced, and the number of calls answered was higher than ever before. The Crisis Helpline will open Ukrainian- and Russian-language helplines in September.

The poor mental wellbeing of young women can be heard at the Crisis Helpline

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20.6.2022

The number of calls to the Crisis Helpline keeps growing. The increase is 40% when compared to last year. April 2022 holds the record of the most calls in a month. Now young women in particular are calling the helpline.

What can you do if talk of war worries you?

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25.2.2022

It is natural to feel worried and scared about the crisis in Ukraine. It is good to acknowledge worried feelings and thoughts and accept them as natural reactions.

Dealing with suicidal thoughts

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If you are having suicidal thoughts it's important to tell someone. Do not hesitate to seek help: talking about your thoughts can help you overcome suicidal thoughts even when the situation feels hopeless.

Suicidal thoughts and self-destructiveness

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If you are having suicidal thoughts or thoughts of self-harm, please remember that help is available. Even if you do not feel like it, change is possible. The first step into feeling better is to tell someone about your situation. You can start by contacting MIELI Crisis Helpline if you do not know who else to turn to with your feelings.