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Can a single phone call help?

People often wonder whether a single phone call to MIELI Crisis Helpline can truly help someone in crisis. What can be achieved in one call, and how much relief can it offer the caller?

Support with mental health difficulties

This video gives you some good tips and advice on what to do, when you are concerned with someone's mental health, or if you feel your own resources are not sufficient.

What can you do if talk of war worries you?

It is natural to feel worried and scared about the crisis in Ukraine. It is good to acknowledge worried feelings and thoughts and accept them as natural reactions.

Dealing with suicidal thoughts

If you are having suicidal thoughts it's important to tell someone. Do not hesitate to seek help: talking about your thoughts can help you overcome suicidal thoughts even when the situation feels hopeless.

Suicidal thoughts and self-destructiveness

If you are having suicidal thoughts or thoughts of self-harm, please remember that help is available. Even if you do not feel like it, change is possible. The first step into feeling better is to tell someone about your situation. You can start by contacting MIELI Crisis Helpline if you do not know who else to turn to with your feelings.

Self-destructive thoughts are not uncommon

Anyone can experience self-destructive thoughts at some point in their life. Self-destructive thoughts can affect anyone regardless of age, gender, background or situation.