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Dealing with suicidal thoughts

If you are having suicidal thoughts it's important to tell someone. Do not hesitate to seek help: talking about your thoughts can help you overcome suicidal thoughts even when the situation feels hopeless.

Self-destructive thoughts are not uncommon

Anyone can experience self-destructive thoughts at some point in their life. Self-destructive thoughts can affect anyone regardless of age, gender, background or situation.

Concern over the suicidal thoughts of a loved one

If someone close to you tells you they are thinking or planning to commit suicide, it is extremely important to always listen to what they have to say. Encourage them to seek help and help them understand that help really is available.