It is a good idea to seek help if you are suffering from depression, insomnia, loss of appetite or physical symptoms that have no medical explanation or if you find yourself avoiding social situations or drinking more alcohol.
Most people with mental health problems can get better. Recovery is a process of change through which people with lived experience of mental disorder improve their mental health and wellness. Recovery means that you can live a self-directed life and strive to achieve your full potential.
In Finland, wellbeing services counties are responsible for organising mental health services. Mental health services are also provided by private service providers and third sector actors, i.e. different kinds of civil society organisations.
