...participants and communities. Most of the MHAW workshops and discussions are conducted in Finnish, however, nature walks like the ones organized in Kotka and Kouvola or exhibitions in Helsinki, Vaasa,...
...in a certain way and how to lose the harmful thoughts. Your understanding of the reasons for and backgrounds of depression may increase. At the same time, this creates the...
...things that increase your own mental wellbeing and contribute to your mental resilience. Through aknowledgement you can get ideas on how to increase and strengthen your coping skills. Download the...
...other. Trainings for organizations and professionals will be tailored according to their needs and existing know-how on antiracism. Organizations will be provided support and guidance in adapting antiracist tools and...
...However, if the treatment does not last long enough, the panic attacks may unfortunately return later. The effect of drug treatment is not always as good in young people, and...
...officials can share knowledge and experiences on how to strengthen the mental health and coping of the Nordic societies and their residents in exceptional circumstances,” Aalto-Matturi points out. The Nordic...
...Michiganin yliopiston Emotion & Self Control -laboratorion johtaja, tarjoaa käyttökelpoisia työkaluja kielteisten ajatusten ja murehtimisen kehän katkaisemiseen kirjassaan ”Chatter – The Voice in Our Head, Why It Matters, and How to Harness...
...project is that everyone involved in the sporting activities of children and young people know how to support the normal development of mental health, apply mental health skills as part...
...the nearest emergency room or contact the social or crisis emergency services of your hometown. How much does calling the helpline cost? Your phone operator will charge a fee based...
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