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Suicidal thoughts and self-destructiveness

If you are having suicidal thoughts or thoughts of self-harm, please remember that help is available. Even if you do not feel like it, change is possible. The first step into feeling better is to tell someone about your situation. You can start by contacting MIELI´s Crisis Helpline if you do not know who else to turn to with your feelings.

Self-destructive thoughts are not uncommon

Anyone can experience self-destructive thoughts at some point in their life. Self-destructive thoughts can affect anyone regardless of age, gender, background or situation.