Come on! Come on! is a method bank for those who work with young people. It gives you practical ideas on how to strengthen young people’s mental well-being through everyday...
Restart: post-pandemic strategies for mental health Mental well-being is one of the building blocks of the Nordic welfare state. The COVID-19 pandemic, the ecologic crisis and other major social challenges show the need for mental health promotion and psychological crisis resilience in society at large. Psychological crisis resilience is a crucial element of the welfare state and reflects how individuals and...
...skills that are needed in friendships. Learning how to interact and be together are skills that can be taught even to small children. What kind of model for being together...
Financial Challenges and Everyday Stress Many students arrive in Finland with the understanding that studies and living costs can be managed through reasonable part-time work. For many, however, this expectation...
...People talk about their fears and anxiety, and sometimes they wonder how they will make it through to the next day. In an increasing number of calls, suicidal thoughts are...
...and awareness skills, life skills, resilience and coping skills. All the activities and materials were co-created together with the older people. Mirakle-project was interested in how older people themselves see...
...Michiganin yliopiston Emotion & Self Control -laboratorion johtaja, tarjoaa käyttökelpoisia työkaluja kielteisten ajatusten ja murehtimisen kehän katkaisemiseen kirjassaan ”Chatter – The Voice in Our Head, Why It Matters, and How to Harness...
...However, if the treatment does not last long enough, the panic attacks may unfortunately return later. The effect of drug treatment is not always as good in young people, and...