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Hand of mental health

Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental wellbeing?

Or what about exercise and mindfuless or creativity and hobbies and their impact on our mental health. What kind of choices we usually make and what kind of choices we could make? What role do values play on our mental health?

It is beneficial at times to stop and think about these different aspects in our life and maybe create new habits if we feel that they are necessary.

Poster is available in many languages. If you don’t find the poster in your own language but would like to translate it, you can contact Elina Marjamäki: elina.marjamaki@mieli.fi

Download the poster below

Poster in Arabic (this is an older version of the picture)

Poster in Dutch

Poster in French

Poster in German

Poster in Greek

Poster in Hungarian

Poster in Japanese

Poster in Kurdi-Sorani (this is an older version of the picture)

Poster in North-Saami

Poster in Norwegian

Poster in Polish

Poster in Portuguese

Poster in Somali (this is an older version of the picture )

Poster in Swedish

Poster in Turkish

Poster in Ukraine

Page edited 8.2.2024