Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental wellbeing?
Or what about exercise and mindfuless or creativity and hobbies and their impact on our mental health. What kind of choices we usually make and what kind of choices we could make? What role do values play on our mental health?
It is beneficial at times to stop and think about these different aspects in our life and maybe create new habits if we feel that they are necessary.
Poster is available in many languages. If you don’t find the poster in your own language but would like to translate it, you can contact Elina Marjamäki: firstname.lastname@example.org
Download the poster below
Poster in Arabic (this is an older version of the picture)
Poster in Dutch
Poster in French
Poster in German
Poster in Hungarian
Poster in Kurdi-Sorani (this is an older version of the picture)
Poster in North-Saami
Poster in Norwegian
Poster in Portuguese
Poster in Somali (this is an older version of the picture )
Poster in Turkish
Poster in Ukraine
Page edited 4.9.2023