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Materials

Here you can find downloadable materials produced by MIELI Mental Health Finland.

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Strength cards

Materials: Cards
Strength cards facilitate discussion about positive traits and improve self-esteem and self-awareness. The cards can be used alone, in pairs or in groups.

Support with mental health difficulties

Materials: Videos and animations
This video gives you some good tips and advice on what to do, when you are concerned with someone's mental health, or if you feel your own resources are not sufficient.
Animaatiokuva: ihmisiä ja eläimiä makoilee nurmella.

What is Mental Wellbeing?

Materials: Videos and animations
What is mental wellbeing and how can it be recognized? The animation will answer this question for you.