Mental Health Resilience® 1- training- online, 10.-3.4.2025
- Aika:
- 10.3.2025 klo 17:00 – 31.3.2025 klo 18:30
- Paikka:
- Teams, online
- Hinta:
- EUR 140 per participant (includes a digital copy of the Mental Resilience Book) . Invoice will be sent after registration
- Lisätiedot:
- Training Details - Schedule: Mondays 10.3, 17.3, 24.3, 31.3 and Thursday 3.4 from 17:00 – 18:30 EET - Format: Online sessions - Duration: 5 sessions (14 hours total) + self-study Facilitator: Leila El Krekshi. Registration and more information: leila.elkrekshi@gmail.com
- Ilmoittautumisaika:
- 24.2.2025 – 4.3.2025
Mental health is an integral part of overall well-being and deserves the same care and attention as physical health. Mental health enhances our quality of life, fosters resilience, and equips us to navigate life’s challenges more effectively.
Mental Health Resilience® 1 Training lays the groundwork for understanding mental health and the key factors that influence it. This course offers practical tools to build and strengthen your mental health skills, promoting resilience and well-being in everyday life.
During this training, you will have the opportunity to reflect on your mental well-being and that of your closed ones. A central theme of the course is learning how to nurture and strengthen mental health through actionable insights.
What You Will Learn
This training covers essential topics, including:
- Understanding Mental Health
- Emotional Skills
- Coping with Life’s Challenges
- Relationships and Interaction
- Life Management and Stress
This training is ideal for anyone seeking to:
• Improve their mental well-being.
• Recognize personal strengths and develop resilience.
• Gain tools for navigating difficult situations.
• Better understand themselves and support others.
Please note: This course is not a substitute for counseling. If you are currently experiencing a crisis, contact us to determine whether this program is right for you.
The training employs a variety of engaging methods, including:
• Presentations on key mental health topics.
• Group discussions and peer learning.
• Experience sharing in a supportive environment.
• Self-study assignments to deepen understanding.